Category Archives: Health and wellness

Growing up in Texas is a great experience.  I always considered the state to be one of a kind place that takes a hold of you and lets do anything you want.  The cowboy spirit that created the state is … Continue reading →

  Well I did it.  11 months ago I wrote about a being the incredible shrinking man.    My big mouth.  yesterday i accomplished the mud run.  Well to call it a run at least for me is inaccurate.  it was … Continue reading →

Well my back is much better.  I think its a combination of good pharmaceuticals, electric shock (stimulation) on back and lots and lots of hours aimlessly staring off or trying to do stuff this week.    The on going gig … Continue reading →